Vitamins: Importance Of Vitamins In Human Body

Vitamins play an important role in developing human body at different levels. Here are the summarised importances of vitamins in human body:

• Vitamin A : this is responsible for looking young skin, beautiful hair, healthy nails, sharp vision and strong bones.

You can find it in carrots, citrus fruit, hard cheese, spinach, milkcottage cheese, eggs, fish, parsley, milk and liver.

The recommended amount to use per day is 0.4-1mg.

• Vitamin B5 : this is responsible for good memory, cheerful mood, healthy, blood vessels and healthy heart.

You can find it in egg yolk, chicken, dairy products, caviar, legumes, nuts, Yeats, oatmeal, rice and broccoli.

The recommended amount to use per day is 5mg.

• Vitamin B6 : this is rejuvenated body, healthy blood vessels and strong neurones in the nervous system. It can be found in wheat bran, salmon, meat, bananas, cereals, green salad and cabbage. The recommended amount to use per day is 1.6-2mg.

• Vitamin D : this is also a very important vitamin which is responsible for healthy bones, good blood circulation, immunity, elimination of toxins. It can be found in sea food, potatoes, vegetables, egg yolk, butter and cheese. The recommended amount per day is 2-5mg.

• Vitamin C : this is responsible for the smooth skin, a cheerful mood, healthy hair, nails and immunity. It can be found in rose hips, sea buckthorn, red fruit, dill, citrus fruit, cauliflower, peas, beans, radish, kiwi fruit. The recommended amount per day is 70mg.

• Vitamin B2 : this is regenerated cells, sharp vision and healthy muscles. It can be found in eggs, mushrooms, cottage, cheese,yeast, meat, almonds and milk. The recommended amount per day is 1.3-3mg.

• Vitamin K : this is responsible for fast healing, normal blood coagulation and can be found in spinach, nettles, cauliflower, carrots, tomotoes and green tea. The recommended amount per day is 1-2mg.

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