Health Tips: Tips On How To Stay Healthy During Harmattan

Harmattan season is one of the hashest seasons among the seasonal changes we have in the most world nations. There is need to hold a healthy tips and guidelines on how to stay healthy during this season.

Here are some of the tips: 

• Ensure you cover your nose, mouth with a mask or towel when the day is dusty, wash your eyes regularly to avoid red eyes which is common during harmattan season and drink plenty of water to minimise dehydration.

• Avoid out door activities especially to those with allergies, wear clothes that keep you body warm and stay indoors to avoid dust inhalation of harmful particles carried by winds.

• Keep doors and windows shut or closed, get medical help if you have sneezing, running, stuffy and itchy nose.

• Always use jellies and moisturisers to prevent dry skins and use lip balm for cracked lips.


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